The ieso Digital Program
Sign up to get 3 months of free access to the ieso Digital Program, designed to help you manage feelings of anxiety, worry, and stress.
Your privacy is important to us. We will never share your email address with third parties for marketing purposes. Privacy Policy
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Get help managing your anxiety, securely, confidentially, and at your own pace
Your life is busy.
But when stress, anxiety, and worry set in, that can make life even more complicated.
The ieso Digital Program is here to help you.
It’s designed by mental health clinicians and supported by scientific research on how to live well with anxiety.
Move through the program at your own pace.
Develop positive long-term habits and skills that help you manage your feelings of anxiety, stress, and worry.
Sign up to get 3 months of free access to the ieso Digital Program
Your privacy is important to us. We will never share your email address with third parties for marketing purposes. Privacy Policy
How the program works
Move through the program at your own pace
Develop positive long-term habits and learn skills that help you manage your feelings of anxiety, stress, and worry. All so that you can do more of what’s most important to you.
Take small steps toward your big mental well-being goals
The app features a series of bite-sized, clinician-designed sessions for you to complete. Progress unlocks new interactive activities and exercises from your digital guide. Schedule your next session and get reminders from the app to stay on track.
Human support when you need it
A member of our ieso support team will send you emails to check in and keep you motivated as you work through the program.
The techniques it taught me have been put into practice in real world situations.
The program supported me through a really difficult period in my life and I am still using the skills I learned today.
This this is absolutely perfect. I could fit it around everything else I was doing.
Sign up to get 3 months of free access to the ieso Digital Program
Your privacy is important to us. We will never share your email address with third parties for marketing purposes. Privacy Policy
Frequently Asked Questions
What is the ieso Digital Program?
The ieso Digital Program is a digital wellness program accessed via a smartphone application (or “app”). It is intended to encourage psychological flexibility in adults which, as part of a healthy lifestyle, may help living well with anxiety, stress, or worry.
Please see the ieso Digital Program Instructions for Use for more information.
What evidence is there that this program could help me?
In a UK clinical trial with people with mild, moderate, or severe anxiety, over 50% of people experienced a reduction in symptoms within two weeks, on average. In the same trial, 82% of people who used the program for up to nine weeks showed a clinically meaningful decrease in anxiety symptoms. Read about our research here.
How will ieso protect my data?
We prioritize your privacy, using encryption and established security standards to protect your data, which we never sell to third parties. We collect only essential data for service delivery and research, limiting access on a need-to-know basis.
Please see our Privacy Policy for more information.
How will ieso use my data?
Our scientists analyze de-identified data from program participants to improve our programs and develop new solutions. This approach helps us enhance our services and ultimately benefits others facing similar challenges.
What (or who) is ieso, anyway?
We're a healthcare company using technology to make quality mental health support available to everyone, when they need it. We've helped over 135,000 people in the UK with one-on-one therapy, learning a lot along the way. Our team of caring experts – from doctors to technologists – work together to create digital tools that make a real difference in mental well-being, tailored just for you. ieso is focused on outcomes – so our company is aptly named after the Greek goddess of recovery and recuperation!
What if the program doesn’t help me?
If you aren’t finding the program helpful, or it isn’t helping in the way you had hoped, please contact your primary care physician to discuss other options that are right for you.
What should I do in an emergency?
How can I contact ieso?
For general enquiries, technical or administrative support, please email our Support Services team at supportservices@iesohealth.com and a member of the Support Services team will reach out to you.
To make your experience as smooth as possible, describe the problem and add any screenshots that you feel may help us to identify and resolve the issue.
Please do not disclose any personal or sensitive health information you would not want our support team or IT technicians to see. They view the information provided in order to provide the best possible support.
Please note that this inbox is managed by an administrative team who are not clinically trained. In a health emergency: Call 911 or go to your nearest Emergency Room. Call 988 to speak with someone immediately if you are experiencing a mental health concern. If you have non-urgent concerns about your health, please contact your primary care provider or health plan provider.
Sign up to get 3 months of free access to the ieso digital program
Your privacy is important to us. We will never share your email address with third parties for marketing purposes. Privacy Policy