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Help when you need it
Manage feelings of anxiety and stress with help from your digital guide
Feel like you need support with your mental wellbeing but
not sure where to start?
Feeling anxious, stressed and worried?
Are your feelings having an impact on your relationships and work? We all lead busy lifestyles that it can be hard to find time to work on your mental wellbeing.
Download the ieso app to access a toolkit of evidence-backed cognitive behavioral therapy tools to use in day-to-day life.
Dedicate a small amount of time per week to set goals that align with your values. Using the app, develop positive long-term habits that allow you to live alongside your feelings of anxiety and worry so that you can continue to live a life that is meaningful to you.
Your guide will support you through the app. Text confidentially with your AI digital guide about how you feel - your guide is here to listen and never judge.
Take part in interactive exercises that will provide you will a toolkit of skills to use in everyday life.
Set goals, create healthy habits that support your mental wellbeing, and remember to recognize the achievements you make.
The app features 8 hours of content broken down into bitesize sections. Sessions with your digital guide and interactive activities become available as you progress through the app, so you can set the pace
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Using ieso’s decade long expertise in cognitive behavioral therapy (CBT) principles, the app provides content that will help build positive long-term habits to manage feelings of worry and anxiety
Build a personal toolkit to support your mental wellbeing
Learn evidence-backed cognitive exercises to use in everyday situations when your thoughts feel overwhelming:
Process your anxious thoughts by understanding how to see yourself from different perspectives and how to live well alongside anxiety
Learn how to create space from worry to alleviate stress
Become an observer of yourself and how to hold thoughts lightly
How do I know if the ieso app is right for me?
Free to use
The free mental wellbeing program is delivered via the ieso app which is free to download. Please note access to the app is for a
3-month limited time only.
A support tool that flexes to suit your lifestyle
Sessions and activities can take place wherever and whenever you feel most comfortable.
New to digital support and want to give it a try
Digital tools offer a flexible effective form of mental wellbeing support at a time when and where you need it.
Easy to access
Access self-guided digital support to help manage feelings of worry, stress and anxiety.
Privacy and data security
We respect your privacy and secure the data you share using encryption and established security standards. We will never sell your personal data to any third parties under any circumstances.
Feel motivated, track progress and set personal goals
Set aside just 30 minutes a week to focus on your mental wellbeing. Set your personal goals and feel encouraged by the progress you are making with the journey tracker.
What happens next?
1. Register and download
Create an account using your email address.
Download the free ieso app from the Apple App Store or Google Play from your mobile device.
2. Start using the app
The app-based program is delivered in weekly sessions of various lengths. Through conversations with your digital guide, you will set goals, break down concerns, address changes to behavior, and relate to thoughts in a more helpful way.
3. Practice
Learn evidenced-based skills to practice both in sessions and in life.
Things to consider before using the ieso app
Please read our Instructions for use for further details.
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People often ask us...
People often want to know how the ieso programme app works and what is involved. Here’s some of the questions we are often asked:
Who is ieso?
Named ieso after the Goddess of Recuperation, we are a healthcare company passionate about using technology to create a world where everyone has access to effective and timely mental healthcare. We have provided over 135,000 UK patients with 1:1 CBT and built a unique mental health dataset that powers our efforts to improve mental health. We are expert clinicians, scientists, and digital technologists working together to create effective and highly personalized digital mental health products.
What is the ieso program?
This is a guided wellbeing program that you can access on your smartphone and with an internet connection. Created by our highly experienced clinicians and behavioral scientists, it has been designed to help you develop skills to better manage feelings of worry and stress. The program is delivered in six modules, each containing up to five, 10-20 minute interactions. During each session you will be guided by a digital agent through videos, educational content, interactive worksheets and more – all designed to help you understand and manage your stress, anxiety, and worry.
How do I talk to a digital guide?
We recommend responding to the questions the digital guide is asking with as much detail as you feel comfortable sharing so you can get the maximum benefits from the program. Remember that the digital guide is designed to lead you through mental health concepts and exercises written by trained therapists. The guide does not have the capability to answer questions outside its designed function. If you get off track, the guide will nudge you back to the purpose of the session.
How long are sessions and what will I need to prepare?
Each week you will be invited to attend up to five sessions, each lasting around 20 minutes. To make the most out of each session, we recommend setting yourself up somewhere where you will be comfortable and able to concentrate with minimal distractions. You will also require an internet connection. When you complete your sessions and tasks is entirely up to you.
What do sessions involve?
The sessions will involve you typing answers to questions relating to how you are experiencing worry and stress. You will watch, listen to, and read expert content that relates to your answers and helps you develop new skills. You will also be invited to complete between session tasks that give you the opportunity to practice these skills and apply them in your everyday life. Practicing these skills has been proven to help people better manage worry and stress and live well.